ClarityAnn's Journal, 20 January 2018

Scrambled eggs with tomato gravy. (Diced tomatoes, smoked sausage, ham, bacon)
Sorry E, too much protein for you buddy. How bout eggs and toast? 😜. I grew up eating my mamas tomato gravy (like this but thickened with flour) over rice for breakfast.

Diet Calendar Entry for 20 January 2018:
1179 kcal Fat: 89.42g | Prot: 67.38g | Carb: 13.01g.   Lunch: My Tomato Gravy (Ham/Kielbasa), Butterball Everyday Turkey Bacon, Egg, Butter (Salted) . Dinner: Braised Tenderloin Pork, Great Value Mushroom Gravy Mix, Brown Mushrooms (Crimini Italian) , Butter (Salted) , "Mock" Potato Salad (Cauliflower with Pickles, Eggs) , Pork Fat . more...

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Looks yam 
20 Jan 18 by member: tszalina
ClarityAnn I'll have to skip this meal..Darn it! 
21 Jan 18 by member: murphthesurf


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LCHF: Low carb, High fat / Ketogenic Diet

ClarityAnn's weight history