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Feeling bloated this evening, not sure what it was i ate!
Diet Calendar Entries for 16 May 2012:
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1971 kcal
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Fat: 56.02g | Prot: 91.66g | Carb: 280.99g.
Breakfast: rye bread, Pink Salmon (Solids with Bone and Liquid, Canned), potato, Egg. Lunch: tesco low fat yogurt orange, carrot, Tomatoes, Wholegrain Mustard, Soft Cheese, pink salmon, Celery, Iceberg Lettuce (Includes Crisphead Types), Seeded Tortilla Wrap. Dinner: kale, Red Kidney Beans in Chilli Sauce, Hot Chilli Con Carne Mix, Red Pepper, Tinned Tomatoes, white rice, Chickpeas (Mature Seeds, Canned), Onions, Garlic, Celery, Carrots. Snacks/Other: Pumpkin Seeds & Oats Crispbread, dried apricots, Skimmed-Milk, Roasted Salted Peanuts, coffee, Earl Grey, 85% Cocoa Plain Chocolate, Fruit Bread without Nuts, braeburn. more...
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3115 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 8/mph - 25 minutes, Desk Work - 12 hours and 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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