Weigh In record (no journal entry) for 20 January 2018
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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661 kcal
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Fat: 11.56g | Prot: 68.38g | Carb: 70.35g.
Breakfast: Powerful Yogurt Greek Non-Fat Yogurt, Coffee with Cream. Lunch: Healthy Choice Simply Steamers Honey Balsamic Chicken. Dinner: Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Other: Subway Turkey Breast Meat, Sargento Sharp Cheddar Snacks Cheese Sticks, Cantaloupe Melons . more...
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losing 2.0 lb a week
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 Comments
I’m jealous. I’ve hit a plateau.
20 Jan 18 by member: aaronpark
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I tried not to weigh every day because I was not losing an ounce. So thank god this week I lost because I was giving up😢
21 Jan 18 by member: abear2018
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