Weigh In record (no journal entry) for 20 January 2018
|
295.2 lb
Lost so far: 8.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2018:
|
1497 kcal
|
Fat: 78.15g | Prot: 74.70g | Carb: 129.49g.
Breakfast: Bunny Bread 100% Whole Wheat Bread, Fried Egg, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee. Lunch: Cherry Tomatoes, Ham (Whole, Cured, Roasted), Lettuce Salad with Assorted Vegetables. Dinner: Ritz Whole Wheat Crackers, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Yoplait Greek 100 Yogurt - Vanilla, Walnuts, Swiss Cheese. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwvaughan48's weight history
|