TurtleMom23's Journal, 20 January 2018

Weigh In record (no journal entry) for 20 January 2018
178.6 lb Lost so far: 18.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2018:
1473 kcal Fat: 67.52g | Prot: 86.44g | Carb: 126.89g.   Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Baked Potato (Peel Eaten), Wegmans BBQ Pulled Pork. Dinner: Broccoli, Salisbury Steak with Gravy (Mixture). Snacks/Other: Oil Popped White Popcorn, Hot Chocolate Cocoa (Made with Whole Milk). more...
on diet Atkins   losing 3.6 lb a week

Yikes WTG! 
20 Jan 18 by member: 8Patty
20 Jan 18 by member: TurtleMom23


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