Judyrose1997's Journal, 20 January 2018

FRI JANUARY 19, 2018
SOD 1538 FAT 95 Carbs 18 Sugar 9
Prot 59 Cal 1160
KETO WEEK 32
KETO DIARY KETO WK ENDING: 01/23/18
# OF DAYS ON KETO = 231
BLOOD SUGAR 93!!!
“FAST Challenge” -Week 3 WILL MEET ON 1/23/2018— MET or no?!

DAILY AVERAGE : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G

Intermittent fasting:
18/6 (12PM-6PM)*-One 48 hr fast & Some OMAD Weds and both weekend days Planned.
*KETO DAYS T0 LOSS TRACKER:
65/231DAYS= .2813 lbs/day
Calorie Breakdown:
Carbohydrate(7%)
Fat (73%)
Protein (20%)

JOURNAL: TO WEIGH OR NOT TO WEIGH ???? THAT IS THE QUESTION. ???? YOGA… MEDITATION ….KETO FOOD. HAPPY HOME…I GUESS I WILL JUST HAVE TO LEARN TO LIVE WITH A NSV!!!! AH….AND YES , I REALIZE I AM SCREAMING!%$##^^*&(

Diet Calendar Entries for 20 January 2018:
890 kcal Fat: 60.94g | Prot: 70.17g | Carb: 18.13g.   Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Southern Home Shredded Mild Cheddar Natural Cheese, Five Guys Onions, Oscar Mayer Traditional Bacon, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kraft Shredded Parmesan Cheese, Mushrooms, Mushroom Pieces and Stems, Egg, S&W Organic Tomato Sauce. Snacks/Other: Keto Peanut Butter Cookie, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Raspberry Gelatin, Carbonated Water Unsweetened. more...
2062 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

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Comments 
Hang in there! It seems there were some good suggestions to break a stall from your last journal entry. Maybe weigh on your regular day and if you are still stalled, try one idea? Egull1 had some great ideas in her journal a few months back; maybe read some of her ideas? I hate to see you agonizing! 
20 Jan 18 by member: Horseshu1
May I suggest trying to reach a goal of 4.0 miles per hour walking, bringing it up slowly perhaps .1 or .2 whenever possible? This is what a Dr. Kenneth Cooper an American doctor says. I congratulate you as you have done exceptionally well. I hope you don`t mind the suggestion.  
20 Jan 18 by member: Charlotte_15
(begins to write a prescription) Uh huh, and how does that make you feel? 
20 Jan 18 by member: From371to184
Thank you all. Yes , Screaming helps... @ Charlotte: I love the suggestions...I can get very stuck...so thank you so much. @Horseshu- Thank you for being here....you have become my touch stone! @ From371to84....Have you every considered "Stand Up". You are very very good...I mean it....I laugh right out loud....and that is always good. 
20 Jan 18 by member: Judyrose1997

     
 

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