Deborahg382's Journal, 20 January 2018

The short story, I fasted for 30 days, lost 24 lbs. Had a manic episode for a week, and binged on sex and food until I was satisfied. I think I'm there..LOL. Time to lose again.

214.2 lb Lost so far: 25.2 lb.    Still to go: 74.2 lb.    Diet followed poorly.

Diet Calendar Entry for 20 January 2018:
754 kcal Fat: 77.07g | Prot: 6.40g | Carb: 0.10g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Dinner: Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream, Great Value Sausage Patty. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.8 lb a week

17 Supporters    Support   

In our day it was sex,drugs and rock & roll and we lost the weight! haha Jesus save me. 
19 Jan 18 by member: murphthesurf
Sex is great exercise! Log it! 
22 Jan 18 by member: mlakhatch
LOL, Murph. Will think about that one Mlakhatch! :)  
22 Jan 18 by member: Deborahg382
binging on sex and food sounds like a win to me 
22 Jan 18 by member: DEADPOOL12345
Welcome back! 
22 Jan 18 by member: Draglist
03 Feb 18 by member: Deborahg382
next time binge on sex and keep the foods in moderation.  
03 Feb 18 by member: Amdanmol
Damn binging on sex& food sounds great 
03 Feb 18 by member: veggieKaTe


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LCHF: Low carb, High fat / Ketogenic Diet

Deborahg382's weight history