30 minute very brisk walk @ park to warm up followed by 40 minute moderate, quick gym workout. Used mainly machines to make it quick.
Dumbbell Bench press @ 25 lb ea 4 sets of 10, leg press drop set, 220 lb seated row machine, 120 lb calf raises, bench tricep dips x3sets Cable lower-chest presses- went up to 23 lbs Quick stretch.
Was supposed to have a tennis lesson but the courts were wet. Went to the lake&gym instead.
|