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A light Italian snack for dinner tonight! Dry salami, real olives and peppers, and a nice red wine.
Diet Calendar Entries for 19 January 2018:
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2174 kcal
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Fat: 128.64g | Prot: 89.74g | Carb: 72.87g.
Breakfast: Water, Coffee. Lunch: Steams in The Bag – Broccoli and Cauliflower, Colavita Extra Virgin Olive Oil, Contadina Tomato Paste, Water, Ground Beef (80% Lean / 20% Fat), Lucerne Pepper Jack Cheese, Water. Dinner: Busseto Italian Dry Salami, Smucker's Sugar Free Strawberry Preserves, Smucker's Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Jason's Deli Italian Peppers, Mezzetta Appetizer Olives in Dipping Oil, Safeway Signature Pitted Ripe Extra Large Olives, Peloponnese Kalamata Olives, Red Table Wine. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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1 to 20 of 21
 Comments
19 Jan 18 by member: lon dunk
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19 Jan 18 by member: frostedfields
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19 Jan 18 by member: Jitterbug23
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Your accomplishing while enjoying life !
Very intelligent way to go about our journey!
19 Jan 18 by member: 8Patty
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I’ve just got into bed, now my tummy is grumbling 😋😋
19 Jan 18 by member: poppycom
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19 Jan 18 by member: cactusjack21
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19 Jan 18 by member: kattay
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19 Jan 18 by member: ccrazymom
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Great snack and you kept it healthy and fairly low calories dinner!!!! SUPER !!!!☺☺☺☺
19 Jan 18 by member: Maine coon
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19 Jan 18 by member: RosAnnB
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19 Jan 18 by member: Deborahg382
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19 Jan 18 by member: cherik1
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20 Jan 18 by member: ClarityAnn
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20 Jan 18 by member: JovialJ
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That's the kind of snack/drink I could go for.
20 Jan 18 by member: KathyLoses
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20 Jan 18 by member: Chessire
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20 Jan 18 by member: staceyd1
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Looks good. That’s how I eat. Blue Zones way of life.
20 Jan 18 by member: TinaStarr0918
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21 Jan 18 by member: Retta Smith
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I love those little red peppers -
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