gothcheeka's Journal, 19 January 2018

This is how I feel most diet fads are started. It seems like some people just take someone else's word for something. I'm not saying all fad diets are bad though. It just takes science and research studies time to catch up with possible concequences.

Diet Calendar Entries for 19 January 2018:
1261 kcal Fat: 67.84g | Prot: 89.70g | Carb: 79.75g.   Lunch: Kirkland Signature Garden Burger, Fried Batter Dipped Mushrooms, Hannah Bruschetta Topping, Trader Joe's Hass Avocado, Swiss Cheese, Red Robin Steamed Broccoli, California Sun Dry Sun-Dried Tomato Spread. Dinner: Enlightened Frozen Hot Cocoa Ice Cream, Terry Ho's Yum Yum Sauce, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: VPX Bang Energy Drink, Claussen Kosher Dill Pickle Halves. more...
5314 kcal Activities & Exercise: Standing - 1 hour, Watching TV/Computer - 6 hours, Driving - 1 hour and 45 minutes, Desk Work - 3 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet gothcheeka's own diet  

6 Supporters    Support   

First of all if you restrict yourself to a diet by cutting out whole food groups your destined to fail.luckily lve only been fat this one time in my life of 65yrs so my one and plan I'm on is to eat more enjoy life, excersize. 6o%carbs, 30%protein, 10%fat...Oh yes and I do poop alot. 
19 Jan 18 by member: murphthesurf
Omg Murph lol 
19 Jan 18 by member: 8Patty
I read your journal and I'm very impressed, your persistence is remarkable and your to be applauded for it!!...I meant nothing personal,I sometimes sound my horn in defense of carbs. 
20 Jan 18 by member: murphthesurf
Murph, I have no issues with carbs. I'm not denying myself anything. I am just making better food choices and adjusting my portion control. I took no offense. It takes a good deal to offend me. 😁 
20 Jan 18 by member: gothcheeka
I have the most success when I adjust my Macros to my activity. I am currently active playing hockey or swimming a few times a week so my protein intake is .8 to 1 gram per lean body mass. For me that is 125 to 150 grams per day. On the days I exercise I eat more carbs which means I have to eat less fats to stay in a deficit and vice versa.Basically protein is static and carbs and fats are Inversely proportional. Now when I am sedentary I prefer to just stay in ketosis.  
20 Jan 18 by member: seeno73


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