GrandmaIdaho's Journal, 19 January 2018

Went to Applebee's last night. Of all the foods I ordered, I am in shock with the calorie count of the mozzarella sticks. I only at 3 of the 4 and did not use the marinara. I wonder what accounts for the 970 total calories?
Today I am up 2 lbs. This roller coaster is crazy. Each week I am bouncing up and down at least 7-8 lbs.
Going out to Dong Khan today, I am sure that is going to add to my sugar count as well. I wonder if they have a nutritional handout?

Diet Calendar Entry for 19 January 2018:
1578 kcal Fat: 55.75g | Prot: 78.05g | Carb: 195.20g.   Breakfast: Coffee. Lunch: Pei Wei Spicy Chicken, Pork Fried Rice, Vegetable Spring Roll, Dynasty Oolong Tea. Dinner: Pei Wei Spicy Chicken, Pork Fried Rice, Chung's Vegetable Spring Rolls. more...



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