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Down a pound this week. I have had oral surgery. Even tho this recovery is an inconvenience, I am using this time to get myself back "on track". Smaller bites, eating slower, and being aware of how I am chewing. Right now....Very carefully!
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1273 kcal
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Fat: 57.81g | Prot: 55.11g | Carb: 139.91g.
Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Tea (Brewed), Onions, Fried Egg without Fat. Lunch: Chocolate Tapioca Pudding with Milk. Dinner: Papa John's 14" Thin Crust Pizza - Cheese. more...
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losing 1.0 lb a week
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