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I’ve been trying to up my intermittent fasting from 16 to 18 hours. I have a habit of snacking too much, so I’m hoping that a shorter eating window will prevent an overload of calories. Being snowed in all week hasn’t helped with boredom eating; there’s not much to do inside my little apartment!
Diet Calendar Entry for 19 January 2018:
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1352 kcal
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Fat: 77.35g | Prot: 108.13g | Carb: 47.70g.
Lunch: Kroger Habanero Jack Cheese Stick, Morningstar Farms Mediterranean Chickpea Burger, Gwaltney Hardwood Smoked Bacon, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Simple fried chicken. Snacks/Other: Barefoot Sweet Red Wine, Bell Plantation PB2 Powdered Peanut Butter, Almond flour quick bread, Kroger Cashew Halves & Pieces. more...
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