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Went to Applebee's. Had a salad instead of fries, water instead of soda, ordered an extra burger patty and only ate the food between the bread. The scale shows the benefit.
Diet Calendar Entry for 19 January 2018:
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2130 kcal
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Fat: 187.00g | Prot: 84.00g | Carb: 24.00g.
Breakfast: Mauna Loa Dry Roasted Macadamias, Oscar Mayer Smoked Uncured Bacon, Kraft Extra Sharp Cheddar Cheese, Kerrygold Pure Irish Butter. Lunch: Mac's Snacks Bar-B-Q Flavored Chicharrones, Claussen Kosher Dill Pickle Halves, Sunkist Moro Blood Orange, Morey's Wild Keta Smoked Salmon. Dinner: Carrington Farms Coconut Cooking Oil, Kerrygold Pure Irish Butter. more...
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