Weigh In record (no journal entry) for 18 January 2018
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1862 kcal
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Fat: 65.70g | Prot: 66.91g | Carb: 228.02g.
Breakfast: Cafe Rio Green Chile Sauce (Medium), Taco Cabana Potato & Egg Breakfast Burrito. Lunch: Matcha Sencha Green Tea w/lemon, Red Delicious Apples, Nuts & Berries Mix, Extra Virgin Olive Oil, La Brea Bakery Country White Sourdough, Sprouts Rosemary Olive Oil Sourdough. Dinner: McCormick Fajitas Seasoning Mix, Avocado, 365 Organic Black Beans (No Salt Added), Woodstock Farms Organic Shitake Mushrooms, Kroger 3 Pepper & Onion Blend, Simple Truth Meatless Griller Strips, Kroger White Corn Tortillas, Cabernet Sauvignon Wine. Snacks/Other: KeVita Master Brew Kombucha - Ginger, Mountain Dew Diet Mountain Dew (Can), Omega 3 Oil (M). more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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