Weigh In record (no journal entry) for 19 January 2018
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213.6 lb
Lost so far: 20.3 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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309 kcal
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Fat: 30.56g | Prot: 4.11g | Carb: 10.92g.
Breakfast: Macadamia Nuts. Lunch: Cherry Tomatoes. Snacks/Other: Lime Juice (Canned or Bottled). more...
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losing 4.6 lb a week
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