Weigh In record (no journal entry) for 18 January 2018
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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589 kcal
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Fat: 29.99g | Prot: 40.00g | Carb: 43.34g.
Dinner: Eckrich Smoky Breakfast Sausage Links, Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Chicken Leg (Skin Not Eaten), Grapefruit, General Mills Berry Lucky Charms Cereal. more...
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losing 0.5 lb a week
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