Carollungo's Journal, 18 January 2018


Diet Calendar Entries for 18 January 2018:
1317 kcal Fat: 45.17g | Prot: 82.06g | Carb: 150.44g.   Breakfast: RxBar Peanut Butter Chocolate, Bananas . Lunch: Brown Rice, Cooked Mushrooms (Fat Not Added in Cooking), Sam's Club Orange Bell Pepper. Dinner: StarKist Foods Chunk White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Mission Multi-Grain Wraps, Lettuce, Frieda's Roasted Red Peppers Jarred, Potato Chips, Publix Large Shrimp. Snacks/Other: Crispy Green Crispy Mangoes, Special Dark Chocolate Bar Candies . more...
1442 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Yoga - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Carollungo's own diet  

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