victormcintyre's Journal, 18 January 2018

On January 5th I suffered a mini stroke (I had never even heard the term before) I have type 2 diabetes and been eating a diet rich in cookies,cakes,doughnuts,and candy bars, and washing it all down with a few cans of coke.

Yesterday I got a membership on diet doctor and today I started the 14 day keto diet. I am glad to be back at my fat secret.I am fully committed to getting it right this time.

Diet Calendar Entry for 18 January 2018:
900 kcal Fat: 50.81g | Prot: 91.70g | Carb: 18.02g.   Breakfast: Chicken Stock, Tostitos Medium Salsa, Wegmans Scrambled Eggs. Lunch: Calorie Wise Creamy Cucumber Dressing. Dinner: Beef Cube Steak, Parmesan Cheese (Grated), Real Bacon Bits, Lettuce. more...

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I wish you MUCH success. Remember, it's primarily about changing behaviors (and recognizing the ones that got us where we are/were in the first place). Let me know how I can help you. 
18 Jan 18 by member: From371to184
Go, Victor, GO! Keto is a great choice. I invite you to Common Sense Keto if you're on Facebook. A ton of folk are getting great help there for diabetes and other issues.  
18 Jan 18 by member: Ann Marnae
Good for you Victor, full steam ahead! 
18 Jan 18 by member: 8Patty
Welcome aboard! 
18 Jan 18 by member: Jitterbug23
Thanks everyone for the support. 
18 Jan 18 by member: victormcintyre

     
 

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