cassandra1962's Journal, 15 May 2012

started excising and riding my bike actually feeling better about myself.
200.0 lb Lost so far: 24.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
2889 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
losing 1.5 lb a week

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