Weigh In record (no journal entry) for 18 January 2018
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215.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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291 kcal
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Fat: 12.34g | Prot: 17.09g | Carb: 26.61g.
Breakfast: Hard-Boiled Egg , Toasted Rye Bread . more...
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steady weight
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RSher1242's weight history
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