RSher1242's Journal, 18 January 2018

Weigh In record (no journal entry) for 18 January 2018
215.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2018:
291 kcal Fat: 12.34g | Prot: 17.09g | Carb: 26.61g.   Breakfast: Hard-Boiled Egg , Toasted Rye Bread . more...
steady weight

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