BigYosh's Journal, 18 January 2018

I use to be a big smoothie drinker than I lost weight and got back to my old habits. I need to make smoothies and healthy proteins my new habit for sure  

Yes, but at least it’s a healthy fat 😋 

I have all the updated equipment to make the smoothie just don't take out the time 

WHAT IS ALL IN THIS  

I do fat shakes sometimes (yum!) but can't afford the higher carb count for most shakes. I wouldn't worry about the avocado bringing your calorie count up. 

A body building friend of mine told me that the good fats, like in avocado, will bring our testosterone level up, enabling us men to build more muscle, and lose fat weight faster, I have not researched this, but this guy has won natural body building contests, so I tend to believe him.. I do not know, if that works the same for woman... 

is that turnip greens yogurt and avocado? 

for those inquiring whats in it, Josh has all this listed on his food diary, I took the liberty of copying it, to post here, hope that was OK Josh... JoshFreitas's Food Diary Today, Thursday 18 January 2018 JoshFreitas's Profile |Send a Message |View Diet Calendar |View Exercise Diary Fat Carbs Sugar Net C Prot Cals 43.61 127.28 22.69 95.38 38.98 1044 Breakfast 22.64 42.45 20.69 30.05 5.64 357 Kale 3/4 cup chopped 0.35 5.03 4.03 1.66 25 Spinach 3/4 cup 0.09 0.82 0.09 0.32 0.64 5 Avocados 3/4 avocado, NS as to Florida or California 22.10 12.86 0.99 2.76 3.02 241 Great Value Clover Honey 1 tbsp, 21 g 17.00 16.00 17.00 60 Bananas 1/4 medium (7" to 7-7/8" long) 0.10 6.74 3.61 5.94 0.32 26  

Avocado is also high in fiber.  

thanks for all the interest yall, it was very good and very filling!