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Darn ...I stopped eating macadamia nuts and look what happens ...I even cut my calories down the last 3 days ...I'm never doing that again ..I need to just stay under 20 carbs that works for me I think that almond butter got me
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1570 kcal
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Fat: 143.46g | Prot: 51.16g | Carb: 32.71g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Kroger Bottled Water, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese, Royal Hawaiian Orchards Sea Salt Macadamias. Lunch: Organic Valley Heavy Whipping Cream, Cream (Half & Half) , Macadamia Nuts . Dinner: Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Great Value 100% Natural Green Tea, Lily's 40% Chocolate Creamy Milk, Skippy Natural Creamy Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Royal Hawaiian Orchards Sea Salt Macadamias. more...
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2017 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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 Comments
Just go to doing what u have found that works no big deal 👍🏻
18 Jan 18 by member: rosio19
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You were right before with something you ate!
18 Jan 18 by member: murphthesurf
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Yes Murphy and Rosie I'm going back to my bff royal Hawaiian macadamia nuts I really love her 😂She's clearly not the problem only 2 carbs per serving if I eat the whole bag still just 10 carbs 👍🤗
18 Jan 18 by member: buffy salvadore
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18 Jan 18 by member: buffy salvadore
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U got this, good job paying attention to ur body
18 Jan 18 by member: rosio19
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BUFFY, I scrolled way down to the south China sea to find a similar complaint about a certain food that threw you over, on Jan. 5th it was hummus, so it's probably like say with this food your talking about today.We all know your nuts for mac.nuts so it's not the nut..wow!
Your still a Fashion Model and we want you to be Happy.😀
18 Jan 18 by member: murphthesurf
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Thanks Murphy 👍I've confirmed it's not my bff mac that's causing the lack of weight loss ..I think Rosio is right ...I need to eat when I feel hungry like before I've been trying to cut back in calories and not eat when I felt hungry ..that was a mistake I've got to focus on the carb count because that's what really works for me ...I got this 👊💪🏃♀️
18 Jan 18 by member: buffy salvadore
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