YellowTrucker's Journal, 18 January 2018

Weigh In record (no journal entry) for 18 January 2018

Diet Calendar Entries for 18 January 2018:
1786 kcal Fat: 97.18g | Prot: 89.26g | Carb: 142.40g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Chunky Blue Cheese Dressing , Mozzarella Cheese, Pizza with Meat. Dinner: Martin's Long Potato Bread Rolls, Schwan's Natural Casing Wieners. more...
3730 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

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