Weigh In record (no journal entry) for 17 January 2018
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209.2 lb
Lost so far: 18.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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873 kcal
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Fat: 38.76g | Prot: 45.44g | Carb: 94.26g.
Breakfast: Water . Lunch: Dole Frozen Mixed Fruit, David Seeds Pumpkin Seeds, Spinach (Chopped or Leaf, Frozen) , Meijer Frozen Brussels Sprouts, Trader Joe's Soy Milk Creamer, Stonyfield Farm Organic Lowfat Plain Yogurt. Dinner: Real Foods Corn Thins, Earth Balance Natural Buttery Spread made with Olive Oil, Nestle Nips Caramel. more...
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losing 1.4 lb a week
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