Weigh In record (no journal entry) for 17 January 2018
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1012 kcal
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Fat: 56.77g | Prot: 91.60g | Carb: 29.66g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg . Lunch: Minute Maid Light Lemonade (Can), Deep-Fried Pork Rinds, Turkey Burger. Dinner: Cooked Broccoli (Fat Added in Cooking), Grilled Chicken. Snacks/Other: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Part Skim Mozzarella Cheese. more...
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steady weight
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