joolsj49's Journal, 17 January 2018

Ok so I've gone full cold turkey. Dieting and not had a cigarette since Monday 🙈🙈 doing ok so far, just worried about nibbling. Does anyone have any good snacks that are low in calories but tasty?? Your help is needed please x

Diet Calendar Entries for 17 January 2018:
1267 kcal Fat: 32.66g | Prot: 106.13g | Carb: 126.63g.   Breakfast: McDonald's Oatso Simple Apple & Cherry Porridge. Lunch: Ryvita Original Crispbread, Philadelphia Light Cream Cheese, Skips Crisps. Dinner: Tesco Chicken Breast Fillets (130g), Green Giant Sweetcorn , Tesco Baby New Potatoes, Light Mayonnaise . Snacks/Other: Sainsbury's Skimmed-Milk. more...
2581 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet joolsj49's own diet  

8 Supporters    Support   

I like an alpen light bar and a satsuma, or an apple and a bit of cheese. 
17 Jan 18 by member: Yasmine15585
Them goodnessknows cranberry and almond cereal bars are nice. Also you can snack on carrots and hummus And the other day, Tracey snapped a pic of sweet chilli rice crackers which looked really nice!! X 
17 Jan 18 by member: bubblegum14
I love smoked salmon with cucumber combo or low fat popcorn as you eat it for a long time and don't reach for something else.  
17 Jan 18 by member: jersey_di1
Have a drink of water and go for a walk! Takes your mind off it... it's worked for me. 
18 Jan 18 by member: mrvest
small banana, cucumber strips, carrot, apple. Just have to remember a snack is small. 
18 Jan 18 by member: Tracey2211
I keep boiled eggs in the fridge, very filling and relatively low in calories, you won't want more than one. 
18 Jan 18 by member: StrangeTrout
anytime you eat you spike your insulin. i agree with mrvest. drink water and go for a walk. if you are hungry you didnt eat enough fat and protein at your last meal. add eggs, nuts, avocado as part of your last meal. never snack. i go 20 hours between meals, no problem. 
18 Jan 18 by member: learnfromgirls
Roast flavoured chickpeas. They fill you up quickly, are low in calories taste nice and help regulate blood sugars. Love the trusty old chickpea. 
18 Jan 18 by member: Lizzy E
True Lizzy, I will be making houmous tonight - big yum. 
19 Jan 18 by member: StrangeTrout


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