love4life's Journal, 14 January 2008

No weight loss. I had a steak last night. It was very good and I did eat mashed potatos. Today we had a slow start so I was not able to work out in the morning, so I'll have to do it when I get home tonight. Started changing my proteins, I am eating cottage cheese and beans, instead of chicken and fish. I thought I would HATE the 1% cottage cheese, but you can't taste the difference from regular and lowfat. I hope everyone has a great week.

127.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1256 kcal

Fat: 49.34g | Prot: 82.49g | Carb: 141.08g.   Breakfast: water, 1% milk, special k chocolatey delight. Lunch: light done right, cucumber, water. Dinner: mashed potatoes, sirloin steak. Snacks/Other: la lite, banana. more...

1504 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...