Weigh In record (no journal entry) for 17 January 2018
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1095 kcal
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Fat: 48.52g | Prot: 57.76g | Carb: 112.70g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Fettuccine Alfredo, Baked or Broiled Salmon. Snacks/Other: Ritz Roasted Vegetable Crackers , Frigo Cheese Heads 100% Natural String Cheese, Bananas. more...
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losing 7.0 lb a week
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Donna Ferguson's weight history
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