Weigh In record (no journal entry) for 17 January 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2018:
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1843 kcal
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Fat: 50.06g | Prot: 195.59g | Carb: 147.49g.
Breakfast: Bananas, Kirkland Signature Chunked Chicken Breast in a Can, Darigold Half & Half. Lunch: Apples, Darigold Half & Half, The Greek Gods Nonfat Plain Greek Yogurt (170g), Libby's 100% Pure Pumpkin, Hershey's Natural Unsweetened Cocoa, Kefir, Kirkland Signature Egg Whites. Dinner: Carrots, Mushrooms, Brussels Sprouts, Bob's Red Mill Nutritional Food Yeast, Wal-Mart Top Sirloin Steak, White Rice. Snacks/Other: Kirkland Signature Premium Chunk Chicken Breast, Bob's Red Mill Nutritional Food Yeast. more...
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