|
The pounds are coming off again. had to be patient for a little bit as the body was adjusting to the weight loss. Been through this before, it has to stabilize before you start losing again.
only 2 pounds away from my low a year and half ago. First goal almost achieved.
Cheers.
|
217.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
losing 5.6 lb a week
|