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little by little its coming off
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221.2 lb
Lost so far: 53.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2018:
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2099 kcal
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Fat: 73.19g | Prot: 75.14g | Carb: 281.38g.
Breakfast: Sun-Maid Natural California Raisins, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Fritos Chili Cheese Flavored Corn Chips. Dinner: Meijer Amish Potato Salad, Gourmet Dining Seafood Medley with Alfredo Sauce. Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese. more...
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losing 0.8 lb a week
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