rosio19's Journal, 13 November 2017

Ok I’m increasing my calories since I️ am at goal weight, I️ will increase them for 1700 a day instead of 1600 a day. Wish me luck, I’m sure I’ll see an increase in the scale ...and hopefully it will be temporarily n then my body can get adjusted. I️ can only hope.
126.9 lb Lost so far: 73.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2017:
1621 kcal Fat: 80.62g | Prot: 97.52g | Carb: 128.40g.   Breakfast: Jack in the Box Breakfast Jack, Sugar, Starbucks Italian Roast Iced Coffee. Lunch: Guerrero Flour Burrito De Harina Tortillas (Grande Size), Kroger Queso Quesadilla, Meat, Bush's Best Cocina Latina Frijoles Charros Machacados. Dinner: Chicken Leg. Snacks/Other: Twix Twix (Fun Size), Snickers 100 Calorie Snickers Bar. more...
on diet rosio19's own diet   steady weight


Don’t know why or how this got reposted 
17 Jan 18 by member: rosio19


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