rosio19's Journal, 13 November 2017

Ok I’m increasing my calories since I️ am at goal weight, I️ will increase them for 1700 a day instead of 1600 a day. Wish me luck, I’m sure I’ll see an increase in the scale ...and hopefully it will be temporarily n then my body can get adjusted. I️ can only hope.
126.9 lb Lost so far: 73.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2017:
1621 kcal Fat: 80.62g | Prot: 97.52g | Carb: 128.40g.   Breakfast: Jack in the Box Breakfast Jack, Sugar, Starbucks Italian Roast Iced Coffee. Lunch: Guerrero Flour Burrito De Harina Tortillas (Grande Size), Kroger Queso Quesadilla, Meat, Bush's Best Cocina Latina Frijoles Charros Machacados. Dinner: Chicken Leg. Snacks/Other: Twix Twix (Fun Size), Snickers 100 Calorie Snickers Bar. more...
on diet rosio19's own diet   steady weight

   Support   

Comments 
Don’t know why or how this got reposted 
17 Jan 18 by member: rosio19

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rosio19's weight history