Phooka's Journal, 17 January 2018

My eye has settled down today although Iโ€™ve a full blown cold with attendant nose- and face-full of cold sores. Hey ho!

Only today and tomorrow in the office then wfh on Friday and a blissful week off (well, I hope blissful). The week after is training and full day meetings which should be a gentle return!

Happy Humpday, everyone!

Px

PS sorry if Iโ€™ve missed regular posters. Iโ€™d managed to switch off notifications somehow. Back to normality now ... well, as normal as I ever am ๐Ÿค”
169.5 lb Lost so far: 2.2 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:
1772 kcal Fat: 54.72g | Prot: 23.63g | Carb: 78.07g.   Breakfast: Coffee, Waitrose Essential Double Cream, Sour Dough Bread, Chilli Powder, Avocados. Lunch: Lamb mince &veg, Slim Rice. Snacks/Other: Myprotein Inulin, Shiraz Wine. more...
2349 kcal Activities & Exercise: FitBit Tracker - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
on diet Phooka's own diet   gaining 1.5 lb a week

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Comments 
Good luck with the associated cold sore syndrome stuff! Take care!๐Ÿ™‹๐Ÿป 
17 Jan 18 by member: smprowett
Cold sores are miserable.. but at least itโ€™s this week not next week Hope you get better soon ๐Ÿค— 
17 Jan 18 by member: poppycom
Best wishes for a speedy recovery from your cold, Phooks ๐Ÿค— 
17 Jan 18 by member: Doobrie
Ohhhh the dreaded cold sore- horrible things- but you have a week off to look forward to- take care and enjoy your time off :) 
17 Jan 18 by member: newmooney
That sounds miserable. I hope you feel better soon. It always seems unfair to use up your precious days off with being sick. 
17 Jan 18 by member: erikahollister
Lots of water, eat, rest and cross your fingers - nothing much one can do about the dreaded cold. Hope you manage to quash it before your holiday. The weight rise is obviously snot so no worries there :) 
17 Jan 18 by member: StrangeTrout

     
 

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