Weigh In record (no journal entry) for 17 January 2018
|
229.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 January 2018:
|
712 kcal
|
Fat: 8.37g | Prot: 48.18g | Carb: 96.60g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Snacks/Other: Pærer 120g. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|