LoveMyKittiez's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
182.7 lb Lost so far: 9.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2018:
939 kcal Fat: 66.34g | Prot: 74.08g | Carb: 12.49g.   Breakfast: Egg, Butter, 365 Shredded 3 Cheese Blend, Herbal Tea. Lunch: Pork Chops (Top Loin, Boneless), Green String Beans. Dinner: Oscar Mayer Cotto Salami Cold Cuts, Tillamook Pepper Jack Cheese. Snacks/Other: Almonds. more...
on diet LoveMyKittiez's own diet   losing 3.5 lb a week


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