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Light calorie day...not much of an appetite since I can't breathe very well. I DID tackle the beast for 35 minutes today. I took it a bit slower than normal because I was afraid I'd start coughing but I still did 7 miles so I feel better. It's really bothered me - not working out for three days. I just have to be really careful not to over do it; I am sick after all! I'm planning on yoga tonight so hopefully I'll sleep well tonight.
Diet Calendar Entries for 22 March 2010:
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1372 kcal
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Fat: 29.51g | Prot: 138.71g | Carb: 128.92g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, dannon light and fit, cantaloupe. Lunch: Chicken Ratatouille. Dinner: Honey Mustard Dipping Sauce, Broccoli (Chopped, Frozen), bourbon, Even Cook Boneless Skinless Chicken Breast Fillet. Snacks/Other: Baked Wheat Stix Crispy Cracker Cheese Sticks, Sugar Free Jello Pudding, Cow Pals Light String Cheese. more...
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3636 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (slow) - 11/mph - 35 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 55 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
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