KayseaLove's Journal, 16 January 2018

Day 2 of beginner Keto

1 cup top sirloin pot roast
2 cups cut green beans canned
2 tbls butter

Diet Calendar Entries for 16 January 2018:
1470 kcal Fat: 109.40g | Prot: 101.90g | Carb: 19.90g.   Breakfast: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Scrambled Egg (Whole, Cooked), Hormel Spam Classic, Coffee. Lunch: Libby's Cut Green Beans, Top Sirloin Roast, Crystal Farms Spreadable Butter. Dinner: Great Value Roasted Salted Almonds, Hormel Spam Classic. Snacks/Other: Tums Regular Strength. more...
2503 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet KayseaLove's own diet  

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Comments 
Good luck! The first three days of ketosis sucks. At least for me. 
16 Jan 18 by member: jpstormcrow
Yeah they can, but as you begin to get energy and then not such a huge appetite and you begin to melt away the lbs you are thankful that you made it through the keto boot camp lol; ) 
16 Jan 18 by member: maxie4
Looks Good 
16 Jan 18 by member: Retta Smith
I could eat this now if I weren't stuffed. Yummy! 
16 Jan 18 by member: chesgreen
I can't believe how full and satisfied I feel. I'm not obsessing over food, paging through recipes to get a fix, or starving to the point of being a really moody B-word. This is all too good to be true. I can't wait to melt pounds. (or Kilograms if that's your measurement preference)  
16 Jan 18 by member: KayseaLove
KayseaLove, in the past, I used to pour bacon grease down the toilet. Now, I save it in a jar, put it in the fridge and use it throughout the week. Broccoli with 1 table spoon of melted bacon grease on it is "out of this world". So happy for you. 
16 Jan 18 by member: chesgreen
looks really good! 
16 Jan 18 by member: cherik1
I'm on day 27 of Keto and feel amazing! Keep with it and you'll do great! I also can't believe my energy levels and mental clarity, literally better than ever, and I've dropped 14 pounds! 
16 Jan 18 by member: jenniferl12003
i am thinking of starting the keto diet. everyone seems to like it 
16 Jan 18 by member: Jennifertx
you reminded me to go buy green beans...thanks!!! lol. I've been known to eat an entire can with some mayonnaise lol :). Looks SO good right now I'm jelly!!! <3 
16 Jan 18 by member: Sharons Victory
Keto diet 2 years 🎉 
16 Jan 18 by member: escridi
I'm jumping through the screen -  
16 Jan 18 by member: johnwentzville
Good job comrade 
16 Jan 18 by member: vladimirpudding
can you please give me more information on the keto diet like meals and what the keto diet is... I heard great things! 
16 Jan 18 by member: Lindsay Mae
Lindsay, there are the absolute basics. https://www.ruled.me/ketogenic-diet-101/ 
17 Jan 18 by member: rebekahthorn
Keto or LowCarbHighFat is a WOE which is about convincing your body to use fat for energy instead of carbs by entering and sustaining a state of ketogenesis. You get there-with the help of several calculators - by eating very few carbohydrates (less than 5% of total calories, or about 20 g/day-and that means no sugar or starch) AND eating about 70% of you calories as fat-heavy whipping cream, butter, bacon, eggs. There are many iterations and way to do it, but that's it in a nutshell-which are allowed in limited amounts on keto! (wink). 
17 Jan 18 by member: Kahaz

     
 

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