JackieSpahr's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
168.6 lb Lost so far: 2.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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Comments 
Nice loss! 🙋🏻‍♀️ 
16 Jan 18 by member: smprowett

     
 

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