Weigh In record (no journal entry) for 16 January 2018
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220.1 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1321 kcal
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Fat: 35.93g | Prot: 68.29g | Carb: 183.61g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Starbucks Chai Tea Latte with Almond Milk (Grande), Kellogg's Apple Jacks with Apple & Cinnamon Cereal. Lunch: Publix Red Seedless Grapes, Denny's Sliced Tomatoes (3 Slices), Flour Tortilla, Bush's Best Pinto Beans, Del Real Foods Shredded Chicken. Dinner: Jalapeno Peppers , Kroger Seasoned Pork Carnitas, Don Lee Farms Veggie Bowl Superfoods. more...
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losing 2.8 lb a week
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