VINCENTV2017's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
220.1 lb Lost so far: 89.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2018:
1321 kcal Fat: 35.93g | Prot: 68.29g | Carb: 183.61g.   Breakfast: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Starbucks Chai Tea Latte with Almond Milk (Grande), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Del Real Foods Shredded Chicken, Bush's Best Pinto Beans, Flour Tortilla, Denny's Sliced Tomatoes (3 Slices), Publix Red Seedless Grapes. Dinner: Don Lee Farms Veggie Bowl Superfoods, Kroger Seasoned Pork Carnitas, Jalapeno Peppers . more...
on diet VINCENTV2017's own diet   losing 2.8 lb a week



     
 

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