jparlett's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
164.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2018:
2611 kcal Fat: 107.35g | Prot: 134.43g | Carb: 271.35g.   Breakfast: Boiled Egg, Skinless Chicken Breast, Pepperidge Farm French Toast Swirl, Smucker's Natural Creamy Peanut Butter, Honey, Almonds, Ocean Spray Craisins Dried Cranberries, Great Value Raisins. Lunch: Eureka Grainiac Organic Bread (48g), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Ball Park Hot Dog Bun, Ball Park Beef Frank, Doritos Nacho Cheesier Tortilla Chips, Great Value Chili with Beans. Snacks/Other: Sweet'N Low Sweet'n Low, Coffee, Aquafina Water (16.9 oz), Sunkist Diet Orange Soda (Bottle), Stewart's Diet Cream Soda, Great Value Energy Drink Mix. more...
2768 kcal Activities & Exercise: Resting - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Standing - 40 minutes, Desk Work - 7 hours, Rowing - 35 minutes, Sleeping - 8 hours. more...
on diet Count the calories   losing 0.4 lb a week

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17 Jan 18 by member: Scalewatcher3


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