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I did it. I figured it out!
You are probably wondering what the heck am I talking about? Oops, I forgot already.
Happy Tuesday
Coming to you live from the pysch ward in - Anytown, USA
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Seriously.. I have had a great 6 day run of changing my behaviors.
Here are my 6 day averages:
Fats 105.36 / Net Carbs 33.97 / Protein 119.44 / Calories 1785.16 / Exercise 3068
This is my best focused effort to date on focusing in on one macro in particular and it is working for me. I feel good, have tons of energy and I will push on. The scale is moving in the right direction and I will do an official FS weigh in on Thursday morning.
Onwards. Let's go Team FS.
PS. Before you offer advice on changing any of these numbers I need you to understand, I am getting results and I will not change (I've spun my wheels for too long). I will remain focused and readjust accordingly.
Diet Calendar Entries for 16 January 2018:
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2235 kcal
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Fat: 141.90g | Prot: 125.07g | Carb: 46.39g.
Breakfast: Spectrum Organic Coconut Oil, Tea (Brewed), Whole Foods Market Stevia, Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Boiled Egg, Kroger Peppercorn Ranch Dressing, Wendy's Tomato (1 Slice), Extra Virgin Olive Oil, Boar's Head Swiss Cheese, Boar's Head Oven Roasted Turkey Breast, Boar's Head Black Forest Deli Ham, Baken-ets Traditional Fried Pork Skins, Bacon Grease, Birds Eye Steamfresh Broccoli Florets, Ground Beef (Cooked). Dinner: Bourbon, Kroger Mild Pork Sausage, Great Value Cod Fillet, Laughing Cow Mini Babybel Original Cheese, Guerrero Chicharrones (Fried Pork Rinds), Mixed Salad Greens, Michelob Ultra Light Beer, Merlot Wine. Snacks/Other: Oreo Chocolate Sandwich Cookies, Baken-ets Traditional Fried Pork Skins, Spectrum Organic Coconut Oil, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Justin's Nut Butter Natural Almond Butter - Classic. more...
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 Comments
I´m waiting for your "view" ;)
16 Jan 18 by member: Viviace
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Well done, Ches. It's great when we can figure out what numbers work for us personally. I think I've cracked it too 🙂
16 Jan 18 by member: Doobrie
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Thanks for the update. I think I need to start doing some detective work into what it is that I am doing wrong.
16 Jan 18 by member: bizzybee38
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You da man... Feels great, doesn't it? Keep going brother
16 Jan 18 by member: ryjet23
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Great job, Dude! Don't ever change what works that makes you happy!
16 Jan 18 by member: RobinRHall13
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16 Jan 18 by member: 8Patty
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Awesome Chesgreen!! Your numbers look great! Love the low carb lifestyle.
16 Jan 18 by member: KathyLoses
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Way to go Coach!!!!!!! :)
16 Jan 18 by member: Maine coon
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From one psychiatric ward to another lol ...very happy that you are on track... when you get it ...its amazing isn't it....I was up 3:30 in the morning the other day my energy through the roof I was cleaning my wooden floors...now I must admit I do get up daily around 3:45am for my nursing job..but on my day off and cleaning floors ... yep since Friday I went serious keto now 3.2 lbs down since then. Much success to you...fantastic job:)
16 Jan 18 by member: maxie4
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16 Jan 18 by member: Scalewatcher3
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Those kind of numbers are sustainable and will get you where you are headed...
16 Jan 18 by member: John10251
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With those kind of numbers you are guaranteed to be losing fat, not just water weight. I like that your protein is above 100 gms too...we need to make sure we protect those hard earned muscles from being eroded with the fat...rock on Ches, great to see you both motivated and rewarded for your efforts!!
16 Jan 18 by member: Steven Lloyd
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Thanks all. I'm stuck on a commuter van for a little bit but when I get home, looking forward to a 30 minute crossfit session: 5 minutes treadmill,5 minutes biceps , 5 minutes treadmill, 5 minutes triceps, 5 minutes treadmill, 5 minutes abs. This is my year. Finishing up what I started. Thanks thanks thanks.
16 Jan 18 by member: chesgreen
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Glad to hear it's going good. So happy for you!! Keep it up.
16 Jan 18 by member: Proudmomma412
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I like those macros, too! I'm aiming for about those ratios, but a little scaled down. Glad to be working by your side again, Ches!
16 Jan 18 by member: erikahollister
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Glad you are figuring the combination that is working at this weight Ches!🙋🏻
16 Jan 18 by member: smprowett
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