Weigh In record (no journal entry) for 16 January 2018
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239.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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149 kcal
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Fat: 1.74g | Prot: 10.07g | Carb: 30.35g.
Dinner: Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 3.9 lb a week
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gkgeter's weight history
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