asorens77's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
198.6 lb Lost so far: 18.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
434 kcal Fat: 13.06g | Prot: 39.50g | Carb: 41.58g.   Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Red Delicious Apples. Dinner: Cantaloupe Melons. more...
losing 4.2 lb a week

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