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Not bad considering I have a desk job. This was just at work. Too cold to be outside so I cheated and waljed at work.
Diet Calendar Entries for 15 January 2018:
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1346 kcal
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Fat: 44.22g | Prot: 101.75g | Carb: 129.64g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Bottled Water (Bottle), Low Fat Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Tap Water, Coca-Cola Cherry Coke Zero (20 oz), Chicken Stir Fry, White Rice. Dinner: Deer Park Natural Spring Water (Bottle), Hidden Valley Farmhouse Originals Garden Tomato & Bacon, Red Potatoes (Flesh and Skin, Baked), Green Peas, Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Not Eaten). more...
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2756 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
LOL. I meant walked at work.
15 Jan 18 by member: Proudmomma412
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15 Jan 18 by member: Retta Smith
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Kool! I used to do the stairs at work at lunchtime for 10 minutes.
15 Jan 18 by member: bango1
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15 Jan 18 by member: veggieKaTe
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Great job! Not cheating! You walked! Doesn’t matter where. You’re rocking it!!
15 Jan 18 by member: ClarityAnn
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Promise Clarity Ann no cheating. Whenever I have to go upstairs I use the stairs instead of the elevator. I went to the 5th floor several times and there's 2 flights for every floor. I'm feeling it in my legs today!!! LOL It's a good hurt.
16 Jan 18 by member: Proudmomma412
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That's how you do it,
I'm impressed!
16 Jan 18 by member: murphthesurf
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Ah, we ARE cut from the same cloth! And, as far as cold is concerned... cold is relative, "Momma"... and my brother and sister are very... but, I digress (LOL!)
16 Jan 18 by member: From371to184
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It helps that I'm over 2 different floors at the hospital I work at. My office is on ground floor and I'm over the 3rd and 5th floors. Stairs are slowly becoming my friend. Hated them for a long time though.
16 Jan 18 by member: Proudmomma412
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Not cheating to walk at work! Good sense! Just find those stairs! LOL🙆🏻
16 Jan 18 by member: smprowett
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ORANGE CREAMSICLE JELL-O GELATIN CUPS
Since you're not in the 90-Day LCHF Challenge, which is where I posted this recipe, (and when I try to send you a message, it says "no such user exists," I'll post it again here for you:
ORANGE CREAMSICLE JELL-O GELATIN CUPS
Serving Size: 6-1/2 oz. (in 8-oz. cups)
(Calories 191; Fat 17.3g; Carbs 1.8g; Fiber 0.2g; net Carbs 1.6g; Proteins 1.8g)
INGREDIENTS:
1. Sugar-Free Orange Jell-O – 1 Large Box (size makes eight 4-oz. servings)
2. Water, Boiling – 1 cup
3. Coconut Milk – 1 cup, Silk Unsweetened (from carton, not can)
4. Almond Milk – 1 cup, Unsweetened
5. Heavy Whipping Cream – 1 cup
INSTRUCTIONS:
6. Microwave 1 cup of water in a 2-cup measuring cup for 1+ minutes, until it comes to a full boil. Immediately add packet of Jell-O and stir with whisk until completely dissolved.
7. Shake carton of Whipping Cream before measuring out 1 cup. Place in Pampered Chef Mix ‘N Pour Bowl, along with the Coconut Milk and Almond Milk.
8. Slowly pour hot gelatin mixture into milk mixture, while mixing continuously with electric mixer. Continue to mix for two minutes.
9. Pour mixture evenly into FIVE 8-oz. portion cups with lids. Each Serving will be about 6-1/2 oz.
10. Place covered cups into fridge for 30 minutes, or until set. OR, place in freezer for 10 minutes.
11. Store in fridge until ready to eat. OR, store in freezer, and microwave uncovered for 25-35 seconds until spoonable.
12. NOTE: You can use ANY flavor of large Sugar-Free Jell-O.
17 Jan 18 by member: Debbie Cousins
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