Lisa Will Lose's Journal, 15 January 2018

Weigh In record (no journal entry) for 15 January 2018
223.0 lb Lost so far: 44.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2018:
1946 kcal Fat: 131.77g | Prot: 86.57g | Carb: 119.27g.   Breakfast: Coffee, Bulletproof Upgraded MCT Oil, Organic Pastures Raw Butter, Four Sigmatic Lions Mane Mushroom Elixir Mix. Lunch: Moonglade Ginger Beer Double Ginger, Trader Joe's Chile Lime Chicken Burgers, Bubbies Sauerkraut, Extra Virgin Olive Oil, Trader Joe's Cruciferous Crunch Collection, Garden of Life High Protein Weight Loss Bar. Dinner: Trader Joe's Hot Italian Sausage, 4th & Heart Ghee California Garlic, Asparagus, Trader Joe's Sliced Crimini Mushrooms, Onions. Snacks/Other: Roo Bar Coconut Vanilla Guarana, Organic Traditions Almonds Chocolate, Almonds. more...
on diet The Paleo Diet   losing 2.3 lb a week

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