Weigh In record (no journal entry) for 15 January 2018
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183.2 lb
Lost so far: 8.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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249 kcal
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Fat: 23.47g | Prot: 8.09g | Carb: 1.47g.
Breakfast: Herbal Tea, Boar's Head Pub Style Horseradish Sauce, Hellmann's Real Mayonnaise, Turkey. more...
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losing 7.0 lb a week
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