cherik1's Journal, 15 January 2018

retaining water again. pockets of fluid around my eyes. water ...water... water Happy Monday :)
318.0 lb Lost so far: 36.4 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2018:
528 kcal Fat: 48.90g | Prot: 18.65g | Carb: 2.08g.   Breakfast: Heavy Cream, Coffee, Fried Egg, Great Value Sausage Patty. Dinner: Hormel Pizza Toppings Pepperoni. more...
on diet cherik1's own diet   gaining 18.2 lb a week

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Oh no, but you know what to do.....drink more water! It will be gone tomorrow! 
15 Jan 18 by member: 8Patty
Thanks Patty :) 
15 Jan 18 by member: cherik1
Remember... only drink when you're THIRSTY... anything in addition to that is water retained (until you sweat it all out, of course). 
15 Jan 18 by member: From371to184
Also look up lymphatic drainage massage, dry brushing and maybe an Epsom salt bath... drink water but add a tsp of Sole Solution! Helps me flush out water. Also a cabbage soup can help with water retention! 
15 Jan 18 by member: mamamc7
Any improvement as the day progressed Cherik? 
15 Jan 18 by member: TomLong
Hi, Thank you all.. not a lot of improvement yet hopefully by morning. I will try all of your advice thank you  
15 Jan 18 by member: cherik1

     
 

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