Weigh In record (no journal entry) for 15 January 2018
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1565 kcal
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Fat: 88.63g | Prot: 65.48g | Carb: 128.78g.
Breakfast: McDonald's Breakfast Burrito. Lunch: White Bread , Omaha Steaks Gourmet Ground Beef Burgers. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Soft Bread Stick, Omaha Steaks Stuffed Sole Filet, Omaha Steaks Stuffed Baked Potatoes. Snacks/Other: Keebler Town House Flipsides Original Pretzel Crackers, Sabra Roasted Red Pepper Hummus (2 oz), Keebler Town House Flipsides Pretzel Crackers Reduced Fat, For You Radishes. more...
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losing 0.3 lb a week
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