adowney6's Journal, 14 May 2012

Mothers day weekend
150.2 lb Lost so far: 9.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
538 kcal Fat: 17.62g | Prot: 27.18g | Carb: 70.69g.   Breakfast: Grapefruit (Pink and Red), Black Forrest Ham. Lunch: Low Moisture Part-Skim Mozzarella String Cheese, Black Forest Deli Ham, Dijon Mustard, Baby Spinach, Sweet Red Peppers, American Lettuce Blend, Craisins, original flavor, Blackberry poppyseed vinaigrette, Strawberries. more...
on diet adowney6's own diet   gaining 11.9 lb a week



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