adowney6's Journal, 14 May 2012

Mothers day weekend
150.2 lb Lost so far: 9.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
538 kcal Fat: 17.62g | Prot: 27.18g | Carb: 70.69g.   Breakfast: Black Forrest Ham, Grapefruit (Pink and Red). Lunch: Strawberries, Blackberry poppyseed vinaigrette, Craisins, original flavor, American Lettuce Blend, Sweet Red Peppers, Baby Spinach, Dijon Mustard, Black Forest Deli Ham, Low Moisture Part-Skim Mozzarella String Cheese. more...
gaining 11.9 lb a week

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